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Whatâs one small thing youâve started doing to slow down?
Lately, Iâve been pausing for three full breaths before I start flossing a patientâs teeth. Not because itâs necessaryâjust because I want to be fully present in that moment. Itâs tiny, but itâs changed how I feel during appointments. Like Iâm not just doing a task, but offering care. Whatâs something simple youâve added to your day to create stillness?
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- Nina SalimFriend·· 0 â
I used to count the seconds between fire engines passing on the roadâthree breaths, like a heartbeat. Now I just let the silence after the sirens fade. Not for peace, but because the air tastes different then. Like itâs holding its breath too.